E. J. Cox, SACHS, SHELLED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About SACHS, SHELLED PEANUTS
Raw shelled peanuts from Sachs, sold as a single-ingredient product. Per 28g serving: 571 calories, 39g fat, 25g protein, 29g carbs, and 14.3g fiber. Raw peanuts have a higher moisture content and softer texture than roasted varieties, and are often used for boiled peanuts or home roasting. One of the more fiber-dense nut options.
Ingredients
CONTAINS: RAW PEANUTS.
Dietary Information
SACHS, SHELLED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, SACHS, SHELLED PEANUTS gets 18% of its calories from protein, 20% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare E. J. Cox, SACHS, SHELLED PEANUTS
See how E. J. Cox, SACHS, SHELLED PEANUTS compares to other foods in terms of nutrition:
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