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International Commodity Distributors, LAS HUERTAS, PEPITAS WITH SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About LAS HUERTAS, PEPITAS WITH SALT
Las Huertas salted pepitas are roasted pumpkin seeds lightly seasoned with salt. Per 28g: 643 calories, 32g protein, 14g carbs, 50g fat, and 10.7g fiber. Made with just three ingredients: pumpkin seeds, oil, and salt. A nutrient-dense snack with notable protein and healthy fats for an active lifestyle.
Ingredients
PUMPKIN SEEDS, OIL (COTTONSEED AND/OR SOYBEAN), SALT.
Dietary Information
LAS HUERTAS, PEPITAS WITH SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LAS HUERTAS, PEPITAS WITH SALT include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, LAS HUERTAS, PEPITAS WITH SALT gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Commodity Distributors, LAS HUERTAS, PEPITAS WITH SALT
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