LAS HUERTAS vs SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ALMONDS wins in 8 out of 17 nutrient categories
LAS HUERTAS: 5
vs
SALTED ALMONDS: 8
(4 ties)
Overview
| Nutrient | LAS HUERTAS | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAS HUERTAS | SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAS HUERTAS | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 357 MG | 268 MG |