ORGANIC NUT MIX vs OUR FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NUT MIX wins in 6 out of 10 nutrient categories
ORGANIC NUT MIX: 6
vs
OUR FAMILY: 3
(1 ties)
Overview
| Nutrient | ORGANIC NUT MIX | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 590 cal | 474 cal | |
| Protein | 16.7 g | 15.8 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 46.7 g | 29.0 g | |
| Fiber | 10 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT MIX | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC NUT MIX | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 53 MG | |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 158 MG |