ALMONDS vs ON-THE-GO WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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ON-THE-GO WHOLE NATURAL ALMONDS wins in 8 out of 12 nutrient categories
ALMONDS: 2
vs
ON-THE-GO WHOLE NATURAL ALMONDS: 8
(2 ties)
Overview
| Nutrient | ALMONDS | ON-THE-GO WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 556 cal | |
| Protein | 21.4 g | 22.2 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ON-THE-GO WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ON-THE-GO WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 222 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Potassium, K | 500 MG | 722 MG | |
| Sodium, Na | 375 MG | 0 MG |