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Blue Diamond Growers, ON-THE-GO WHOLE NATURAL ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 222 MG | 53% | |
| Potassium, K | 722 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Rich source of Magnesium, Mg (53% of Daily Value per 100g).
About ON-THE-GO WHOLE NATURAL ALMONDS
Blue Diamond Almonds On-The-Go Whole Natural Almonds contain only almonds - nothing else. Per 100g: 556 calories, 50g fat, 22.2g protein, 16.7g carbohydrates, and 11.1g fiber. A nutrient-dense single-ingredient snack providing substantial protein, healthy monounsaturated fat, and dietary fiber. The convenient on-the-go packaging makes them suitable for travel, office, or gym snacking. Contains tree nuts.
Ingredients
ALMONDS.
Dietary Information
ON-THE-GO WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ON-THE-GO WHOLE NATURAL ALMONDS include Magnesium, Mg (53% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 556 calories per 100 grams, ON-THE-GO WHOLE NATURAL ALMONDS gets 16% of its calories from protein, 12% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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