ON-THE-GO WHOLE NATURAL ALMONDS vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
ON-THE-GO WHOLE NATURAL ALMONDS wins in 7 out of 17 nutrient categories
ON-THE-GO WHOLE NATURAL ALMONDS: 7
vs
SPARTAN: 6
(4 ties)
Overview
| Nutrient | ON-THE-GO WHOLE NATURAL ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 556 cal | 571 cal | |
| Protein | 22.2 g | 25 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON-THE-GO WHOLE NATURAL ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ON-THE-GO WHOLE NATURAL ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Magnesium, Mg | 222 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 722 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |