ALMONDS vs MOVIE THEATER BUTTER POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
MOVIE THEATER BUTTER POPCORN: 3
(2 ties)
Overview
| Nutrient | ALMONDS | MOVIE THEATER BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 25 g | 39.3 g | |
| Fat | 46.4 g | 39.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | MOVIE THEATER BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 375 MG | 786 MG |