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Know what is on your plate.

Supervalu, HOT & SPICY PEANUTS, JALAPENO CHEDDAR SESAME STICKS, PRETZEL STICKS & CHEESE CORN STICKS TRAIL MIX, HOT & SPICY

Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

516 Calories
19.4g Protein
38.7g Carbs
35.5g Fat
6.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.4g 21%
Carbs 38.7g 41%
Fat 35.5g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 516
% Daily Value*
Total Fat 35.5g 45%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,032mg 45%
Total Carbohydrate 38.7g 14%
Dietary Fiber 6.5g 23%
Total Sugars 3.2g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 4.8mg 27%
Potassium 416mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 4.8 MG 27%
Potassium, K 416 MG 9%
Sodium, Na 1,032 MG 45%

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (45% DV).

About HOT & SPICY PEANUTS, JALAPENO CHEDDAR SESAME STICKS, PRETZEL STICKS & CHEESE CORN STICKS TRAIL MIX, HOT & SPICY

Essential Everyday hot and spicy trail mix blends peanuts, jalapeño cheddar sesame sticks, pretzels, and cheese corn sticks for 516 cal per 31g serving with 19g protein, 39g carbs, 35g fat, and 6.5g fiber. A calorie-dense, high-protein snack mix.

Ingredients

SPICY PEANUTS (PEANUTS, SALT, SPICES, PAPRIKA, DEXTROSE, ONION, GARLIC, NATURAL FLAVOR [CONTAINS SOY LECITHIN], WITH NO GREATER THAN 2% SILICON DIOXIDE AND/OR PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT ADDED TO PREVENT CAKING, PEANUT OIL), JALAPENO CHEDDAR SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CHEDDAR AND JALAPENO SEASONING [WHEY, MALTODEXTRIN, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, DISODIUM PHOSPHATE), SALT, DEXTROSE, ONION POWDER, VINEGAR POWDER (MALTODEXTRIN, WHITE VINEGAR), SPICES, JALAPENO PEPPER, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF ANNATTO (COLOR)], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), CHEESE CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CHEDDAR CHEESE SEASONING [DEHYDRATED CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6), DRIED WHEY, SALT, BUTTERMILK POWDER, DEXTROSE MONOHYDRATE, NATURAL AND ARTIFICIAL FLAVORING (CONTAINS MALTODEXTRIN, FOOD STARCH-MODIFIED, SOYBEAN/COTTONSEED OIL), ONION AND GARLIC POWDERS, EXTRACTIVES OF TURMERIC AND PAPRIKA, CITRIC ACID, YELLOW 6 LAKE, LACTIC ACID]).

Dietary Information

HOT & SPICY PEANUTS, JALAPENO CHEDDAR SESAME STICKS, PRETZEL STICKS & CHEESE CORN STICKS TRAIL MIX, HOT & SPICY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HOT & SPICY PEANUTS, JALAPENO CHEDDAR SESAME STICKS, PRETZEL STICKS & CHEESE CORN STICKS TRAIL MIX, HOT & SPICY include Sodium, Na (45% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 516 calories per 100 grams, HOT & SPICY PEANUTS, JALAPENO CHEDDAR SESAME STICKS, PRETZEL STICKS & CHEESE CORN STICKS TRAIL MIX, HOT & SPICY gets 15% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu, HOT & SPICY PEANUTS, JALAPENO CHEDDAR SESAME STICKS, PRETZEL STICKS & CHEESE CORN STICKS TRAIL MIX, HOT & SPICY

See how Supervalu, HOT & SPICY PEANUTS, JALAPENO CHEDDAR SESAME STICKS, PRETZEL STICKS & CHEESE CORN STICKS TRAIL MIX, HOT & SPICY compares to other foods in terms of nutrition:

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