HOT & SPICY PEANUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HOT & SPICY PEANUTS wins in 5 out of 11 nutrient categories
HOT & SPICY PEANUTS: 5
vs
HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | HOT & SPICY PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 516 cal | 567 cal | |
| Protein | 19.4 g | 23.3 g | |
| Carbs | 38.7 g | 26.7 g | |
| Fat | 35.5 g | 43.3 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Potassium, K | 416 MG | 600,000 MG | |
| Sodium, Na | 1,032 MG | 350 MG |