WELCH'S vs SALTED ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WELCH'S: 4
vs
SALTED ORGANIC CASHEWS: 4
(2 ties)
Overview
| Nutrient | WELCH'S | SALTED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 471 cal | 533 cal | |
| Protein | 9.4 g | 16.7 g | |
| Carbs | 51.8 g | 26.7 g | |
| Fat | 25.9 g | 43.3 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | SALTED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELCH'S | SALTED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 6 MG | |
| Sodium, Na | 188 MG | 533 MG |