WELCH'S vs HICKORY HARVEST FOODS
Nutrition comparison per 100 g serving
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WELCH'S wins in 5 out of 10 nutrient categories
WELCH'S: 5
vs
HICKORY HARVEST FOODS: 3
(2 ties)
Overview
| Nutrient | WELCH'S | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 51.8 g | 73.3 g | |
| Fat | 25.9 g | 16.7 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELCH'S | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 188 MG | 633 MG |