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Know what is on your plate.

Harris-Teeter, ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING, ROASTED WITH SEA SALT SEASONING

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
17.9g Protein
21.4g Carbs
50g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 20%
Carbs 21.4g 24%
Fat 50g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (26% DV).

About ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING, ROASTED WITH SEA SALT SEASONING

Harris Teeter Roasted Sunflower Kernels with Sea Salt from Harris-Teeter Inc are roasted in peanut oil and seasoned with sea salt, sugar, torula yeast, onion, garlic, and spices, delivering 607 calories per 28g serving. With 17.86g of protein, 10.7g of fiber, and 50g of fat, they are a high-protein, high-fiber sunflower seed snack option.

Ingredients

SUNFLOWER KERNELS, PEANUT OIL, SEA SALT, SUGAR, CORN STARCH, TORULA YEAST, GELATIN, CORN SYRUP SOLIDS, SPICES, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, PAPRIKA.

Dietary Information

ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING, ROASTED WITH SEA SALT SEASONING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING, ROASTED WITH SEA SALT SEASONING include Sodium, Na (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING, ROASTED WITH SEA SALT SEASONING gets 12% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING, ROASTED WITH SEA SALT SEASONING

See how Harris-Teeter, ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING, ROASTED WITH SEA SALT SEASONING compares to other foods in terms of nutrition:

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