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Hy-Vee, SUNFLOWER KERNELS ROASTED & SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (32% DV).
About SUNFLOWER KERNELS ROASTED & SALTED
Hy-Vee dry-roasted sunflower kernels with just three ingredients: sunflower seeds, peanut oil, and salt. A 30g serving delivers 600 calories per 100g, 20g protein, 23.3g carbs, 50g fat, and 10g fiber. Sunflower seeds are a good source of vitamin E, magnesium, and selenium. The already-shelled format is more convenient than in-shell sunflower seeds for everyday snacking.
Ingredients
SUNFLOWER SEEDS, PEANUT OIL, SALT.
Dietary Information
SUNFLOWER KERNELS ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER KERNELS ROASTED & SALTED include Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SUNFLOWER KERNELS ROASTED & SALTED gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, SUNFLOWER KERNELS ROASTED & SALTED
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