Know what is on your plate.
Hines Nut, PECANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About PECANS
Hines Nut Co. Pecans, nothing added. Per 28g serving: 689 calories, 10.7g protein, 14.3g carbs, 71.4g fat, and 10.7g fiber. Pecans are one of the highest-fat tree nuts with one of the lowest carbohydrate counts, making them a natural fit for ketogenic or low-carb eating. The fiber content is also high for a nut. They work well eaten plain, added to salads, or used in baking.
Ingredients
PECANS.
Dietary Information
PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 689 calories per 100 grams, PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hines Nut, PECANS
See how Hines Nut, PECANS compares to other foods in terms of nutrition:
- Hines Nut, PECANS vs Nabisco Food, CASHEWS HALVES & PIECES
- Hines Nut, PECANS vs John B. Sanfilippo & Son, WHOLE NATURAL ALMONDS
- Hines Nut, PECANS vs John B. Sanfilippo & Son, MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, PISTACHIOS & PECANS WITH SEA SALT, MIXED NUTS WITH PEANUTS WITH SEA SALT
- Hines Nut, PECANS vs John B. Sanfilippo & Son, MAMMOTH PECANS WITH SEA SALT, SEA SALT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.