Hines Nut, PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About PECANS
Hines Nut Co. Pecans, nothing added. Per 28g serving: 689 calories, 10.7g protein, 14.3g carbs, 71.4g fat, and 10.7g fiber. Pecans are one of the highest-fat tree nuts with one of the lowest carbohydrate counts, making them a natural fit for ketogenic or low-carb eating. The fiber content is also high for a nut. They work well eaten plain, added to salads, or used in baking.
Ingredients
PECANS.
Dietary Information
PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 689 calories per 100 grams, PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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