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Know what is on your plate.

UTZ Quality, GOLDEN FLAKE, FLAVORED POPCORN, WHITE CHEDDAR CHEESE, WHITE CHEDDAR CHEESE

Popcorn, Peanuts, Seeds & Related Snacks UTZ Quality Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
7.1g Protein
50g Carbs
39.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 50g 52%
Fat 39.3g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About GOLDEN FLAKE, FLAVORED POPCORN, WHITE CHEDDAR CHEESE, WHITE CHEDDAR CHEESE

Golden Flake's White Cheddar Cheese popcorn uses both cheddar and blue cheese in its seasoning blend alongside whey, whey protein concentrate, buttermilk powder, and sodium phosphate. The fat is high, primarily from the oil and cheese components. Fiber is solid for a flavored popcorn. The blue cheese is a subtle background note rather than the star, with the white cheddar doing most of the flavor work. Lactic acid and citric acid sharpen the tangy finish. Richer and more calorie-dense than plain popcorn, but not an unusual profile for the category.

Ingredients

POPCORN, VEGETABLE OIL (CORN, COTTONSEED, CANOLA, AND/OR SUNFLOWER OIL). INGREDIENTS OF SEASONING: WHEY (FROM MILK), MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL, SALT, LACTOSE, SODIUM PHOSPHATE, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SLAT, ENZYMES), CITRIC ACID, LACTIC ACID, BUTTER (CREAM, SALT), NATURAL FLAVOR (CONTAINS CELERY).

Dietary Information

GOLDEN FLAKE, FLAVORED POPCORN, WHITE CHEDDAR CHEESE, WHITE CHEDDAR CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 607 calories per 100 grams, GOLDEN FLAKE, FLAVORED POPCORN, WHITE CHEDDAR CHEESE, WHITE CHEDDAR CHEESE gets 5% of its calories from protein, 33% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UTZ Quality, GOLDEN FLAKE, FLAVORED POPCORN, WHITE CHEDDAR CHEESE, WHITE CHEDDAR CHEESE

See how UTZ Quality, GOLDEN FLAKE, FLAVORED POPCORN, WHITE CHEDDAR CHEESE, WHITE CHEDDAR CHEESE compares to other foods in terms of nutrition:

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