GOLDEN FLAKE vs FAIRWAY
Nutrition comparison per 100 g serving
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FAIRWAY wins in 6 out of 10 nutrient categories
GOLDEN FLAKE: 2
vs
FAIRWAY: 6
(2 ties)
Overview
| Nutrient | GOLDEN FLAKE | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 607 cal | 560 cal | |
| Protein | 7.1 g | 24 g | |
| Carbs | 50 g | 22 g | |
| Fat | 39.3 g | 46 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Sodium, Na | 429 MG | 190 MG |