GOLDEN FLAKE vs AMERICA'S CHOICE
Nutrition comparison per 100 g serving
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AMERICA'S CHOICE wins in 5 out of 10 nutrient categories
GOLDEN FLAKE: 0
vs
AMERICA'S CHOICE: 5
(5 ties)
Overview
| Nutrient | GOLDEN FLAKE | AMERICA'S CHOICE | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | AMERICA'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | AMERICA'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 1,143 MG |