Know what is on your plate.
Ellis Pecan, SOYNUTS, ROASTED & SALTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SOYNUTS, ROASTED & SALTED
Durhams Roasted and Salted Soynuts from Ellis Pecan Co., Inc. are made from soybeans, soybean oil, and salt. Each 28g serving delivers 500 calories, 35.71g of protein, 35.71g of carbs, 25g of fat, and 17.9g of fiber — an exceptionally high-protein, fiber-rich plant-based snack.
Ingredients
SOYBEANS, SOYBEAN OIL, SALT.
Dietary Information
SOYNUTS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOYNUTS, ROASTED & SALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, SOYNUTS, ROASTED & SALTED gets 29% of its calories from protein, 29% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ellis Pecan, SOYNUTS, ROASTED & SALTED
See how Ellis Pecan, SOYNUTS, ROASTED & SALTED compares to other foods in terms of nutrition:
- Ellis Pecan, SOYNUTS, ROASTED & SALTED vs CINNAMON CRUNCH GLUTEN-FREE PRETZEL TWISTS COVERED IN WHITE FUDGE INFUSED WITH CINNAMON FLAVOR AND SPRINKLED WITH SEA SALT, CINNAMON CRUNCH
- Ellis Pecan, SOYNUTS, ROASTED & SALTED vs Topco Associates, MILK CHOCOLATE COVERED PEANUT CLUSTERS, MILK CHOCOLATE
- Ellis Pecan, SOYNUTS, ROASTED & SALTED vs Palmer Candy, MILK CHOCOLATE COVERED SLOW-BAKED PRETZELS DIPPED IN DELICIOUS MILK CHOCOLATE COATING PRETZELS, MILK CHOCOLATE
- Ellis Pecan, SOYNUTS, ROASTED & SALTED vs Circle K Stores Inc. Division of Alimentation Couche-Tard, HONEY ROASTED CASHEW, HONEY ROASTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.