SOYNUTS vs HERITAGE

Nutrition comparison per 100 g serving

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SOYNUTS wins in 6 out of 10 nutrient categories

SOYNUTS: 6 vs HERITAGE: 3 (1 ties)

Overview

Nutrient	SOYNUTS	HERITAGE	Winner
Calories	500 cal	443 cal
Protein	35.7 g	14.3 g
Carbs	35.7 g	32.1 g
Fat	25 g	28.6 g
Fiber	17.9 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	SOYNUTS	HERITAGE	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SOYNUTS	HERITAGE
Calcium, Ca	143 MG	107 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	321 MG	68 MG

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