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HERITAGE, CRANBERRY & NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Heritage Candy Company, Inc. Branded
443 Calories
14.3g Protein
32.1g Carbs
28.6g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 443
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 32.1g 12%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 19%
Carbs 32.1g 43%
Fat 28.6g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 68 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
R&J ALmonds, PRALINE PECANS 536 3.6g 64.3g 32.1g Ferrero U.S.A., Incorporated, MILK CHOCOLATE DRY ROASTED PEANUTS, MILK CHOCOLATE 562 12.5g 53.1g 34.4g Premium Oceanic, TOASTED SESAME ORGANIC SEAWEED POPCORN, TOASTED SESAME 429 10.7g 60.7g 17.9g Nabisco Food, HONEY ROASTED PEANUTS, HONEY ROASTED 571 24.5g 24.5g 46.9g John B. Sanfilippo & Son, CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY ALMOND CASHEW 500 10.7g 50g 32.1g John B. Sanfilippo & Son, CREME BRULEE ALMONDS, CREME BRULEE 559 17.7g 38.2g 38.2g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (25g per 100g), supporting digestive health.

About HERITAGE, CRANBERRY & NUT MIX

Heritage Cranberry & Nut Mix combines raw almonds, raw cashew pieces, raw pepitas, and sunflower kernels with golden raisins and sweetened dried cranberries. A 28g serving delivers 443 calories, 14.3g protein, 32.1g carbs, 28.6g fat, and 25g fiber. The high fiber reading is notable. With a mix of raw nuts and seeds, this trail mix provides solid plant protein and a range of fats for a filling, on-the-go snack.

Ingredients

RAW ALMONDS, GOLDEN RAISINS (SLFFLOWER OIL), CRANBERRIES (SUGAR, VEGETABLE OIL), RAW CASHEW PIECES, RAW PEPITAS, SUNFLOWER KERNELS.

Dietary Information

HERITAGE, CRANBERRY & NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 443 calories per 100 grams, HERITAGE, CRANBERRY & NUT MIX gets 13% of its calories from protein, 29% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HERITAGE, CRANBERRY & NUT MIX

See how HERITAGE, CRANBERRY & NUT MIX compares to other foods in terms of nutrition:

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