HERITAGE vs R&G YOGURT
Nutrition comparison per 100 g serving
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HERITAGE wins in 5 out of 10 nutrient categories
HERITAGE: 5
vs
R&G YOGURT: 3
(2 ties)
Overview
| Nutrient | HERITAGE | R&G YOGURT | Winner |
|---|---|---|---|
| Calories | 443 cal | 476 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 32.1 g | 73.8 g | |
| Fat | 28.6 g | 19.1 g | |
| Fiber | 25 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE | R&G YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERITAGE | R&G YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 68 MG | 429 MG |