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Know what is on your plate.

THE FRESH MARKET, LIGHTLY SALTED ROASTED PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

300 Calories
13.3g Protein
13.3g Carbs
23.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 27%
Carbs 13.3g 27%
Fat 23.3g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 200 MG 9%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About THE FRESH MARKET, LIGHTLY SALTED ROASTED PISTACHIOS

The Fresh Market Lightly Salted Roasted Pistachios contain just pistachios and sea salt. Per 30g serving: 300 calories, 13.33g protein, 13.33g carbs, 23.33g fat, and 6.7g fiber. Pistachios have one of the higher protein and fiber counts among popular nuts, making them a satisfying snack. They fit low-carb, plant-based, and general healthy eating patterns.

Ingredients

PISTACHIOS, SEA SALT.

Dietary Information

THE FRESH MARKET, LIGHTLY SALTED ROASTED PISTACHIOS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 300 calories per 100 grams, THE FRESH MARKET, LIGHTLY SALTED ROASTED PISTACHIOS gets 18% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare THE FRESH MARKET, LIGHTLY SALTED ROASTED PISTACHIOS

See how THE FRESH MARKET, LIGHTLY SALTED ROASTED PISTACHIOS compares to other foods in terms of nutrition:

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