TOPS, SALTED PISTACHIOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About TOPS, SALTED PISTACHIOS
Salted pistachios from Tops Markets, dry roasted with sea salt, two ingredients only. Per 30g serving: 567 calories, 46.7g fat, 23.3g protein, 23.3g carbs, and 10g fiber. Pistachios are among the highest-protein nuts and are a notable source of potassium and vitamin B6. Shell-on pistachios slow the eating pace, which can naturally reduce intake.
Ingredients
DRY ROASTED PISTACHIOS, SEA SALT.
Dietary Information
TOPS, SALTED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOPS, SALTED PISTACHIOS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, TOPS, SALTED PISTACHIOS gets 16% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOPS, SALTED PISTACHIOS
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