TOPS vs MARCONA ALMOND MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOPS: 4
vs
MARCONA ALMOND MEDLEY: 4
(3 ties)
Overview
| Nutrient | TOPS | MARCONA ALMOND MEDLEY | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | MARCONA ALMOND MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TOPS | MARCONA ALMOND MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 433 MG | 667 MG |