THE FRESH MARKET vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
THE FRESH MARKET wins in 4 out of 10 nutrient categories
THE FRESH MARKET: 4
vs
TOPS: 3
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | TOPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 23.3 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 200 MG | 321 MG |