Giant Eagle, ORGANIC PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORGANIC PECANS
Giant Eagle Organic Pecans are raw, unroasted organic pecans with a single ingredient. A 30g serving has 667 calories, 10g protein, 13.3g carbs, 70g fat, and 6.7g fiber. Pecans are particularly high in manganese and provide oleic acid as a primary fat. Use them in pies, salads, oatmeal, or eat as-is for a rich, buttery nut snack.
Ingredients
ORGANIC PECANS (NOT ROASTED).
Dietary Information
ORGANIC PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, ORGANIC PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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