Snyder's-Lance, PEANUTS, FRESH ROASTED SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 470 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About PEANUTS, FRESH ROASTED SALTED
Lance Fresh Roasted Salted Peanuts are dry-roasted and lightly salted, with peanut or cottonseed oil. Per approximately 32g serving: 627 calories, 28.2g protein, 47g fat, 18.8g carbs, and a notable 12.5g fiber. High in fat and protein, making these a satisfying snack for those following higher-fat or high-protein diets. Good for on-the-go energy or added to trail mixes.
Ingredients
PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL, SALT.
Dietary Information
PEANUTS, FRESH ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUTS, FRESH ROASTED SALTED include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 627 calories per 100 grams, PEANUTS, FRESH ROASTED SALTED gets 18% of its calories from protein, 12% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, PEANUTS, FRESH ROASTED SALTED
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