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Know what is on your plate.

Snyder's-Lance, PEANUTS, FRESH ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

627 Calories
28.2g Protein
18.8g Carbs
47.0g Fat
12.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.2g 30%
Carbs 18.8g 20%
Fat 47.0g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 627
% Daily Value*
Total Fat 47.0g 60%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 18.8g 7%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 28.2g 56%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 470 MG 20%

Nutrition Highlights

  • Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About PEANUTS, FRESH ROASTED SALTED

Lance Fresh Roasted Salted Peanuts are dry-roasted and lightly salted, with peanut or cottonseed oil. Per approximately 32g serving: 627 calories, 28.2g protein, 47g fat, 18.8g carbs, and a notable 12.5g fiber. High in fat and protein, making these a satisfying snack for those following higher-fat or high-protein diets. Good for on-the-go energy or added to trail mixes.

Ingredients

PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL, SALT.

Dietary Information

PEANUTS, FRESH ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUTS, FRESH ROASTED SALTED include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 627 calories per 100 grams, PEANUTS, FRESH ROASTED SALTED gets 18% of its calories from protein, 12% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, PEANUTS, FRESH ROASTED SALTED

See how Snyder's-Lance, PEANUTS, FRESH ROASTED SALTED compares to other foods in terms of nutrition:

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