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Ferris Coffee & Nut, ORGANIC RAW SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
McIlhenny, SPARTAN, ALMONDS, LIGHTLY SALTED, LIGHTLY SALTED 607 21.4g 21.4g 53.6g SRIRACHA RANCH PEANUTS, SRIRACHA 643 21.4g 17.9g 53.6g McIlhenny, SPARTAN, TRAIL MIX 500 10.7g 57.1g 28.6g McIlhenny, SPARTAN, FRUIT & NUT TRAIL MIX 429 7.1g 67.9g 16.1g Snyder's-Lance, SWEET 'N CRUNCHY PREMIUM POPCORN, CARAMEL 486 2.9g 51.4g 34.3g Snyder's-Lance, PREMIUM POPCORN, MOVIE THEATER BUTTER 480 6g 52g 28g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About ORGANIC RAW SUNFLOWER SEEDS

Ferris Organic Raw Sunflower Seeds contain a single ingredient: organic sunflower kernels with no added salt or processing. A 28g serving provides 571 calories per 100g, 21.4g protein, 21.4g carbs, 50g fat, and 7.1g fiber. Raw sunflower seeds are a good source of vitamin E, selenium, and polyunsaturated fats.

Ingredients

ORGANIC SUNFLOWER KERNELS

Dietary Information

ORGANIC RAW SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RAW SUNFLOWER SEEDS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ORGANIC RAW SUNFLOWER SEEDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut, ORGANIC RAW SUNFLOWER SEEDS

See how Ferris Coffee & Nut, ORGANIC RAW SUNFLOWER SEEDS compares to other foods in terms of nutrition:

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