ORGANIC RAW SUNFLOWER SEEDS vs PRETZEL PERFECTION
Nutrition comparison per 100 g serving
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ORGANIC RAW SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
ORGANIC RAW SUNFLOWER SEEDS: 4
vs
PRETZEL PERFECTION: 3
(3 ties)
Overview
| Nutrient | ORGANIC RAW SUNFLOWER SEEDS | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 50 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SUNFLOWER SEEDS | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW SUNFLOWER SEEDS | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 250 MG |