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Grower Direct Marketing, PECAN HALVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About PECAN HALVES
OG Nut Company Pecan Halves, a single-ingredient raw pecan product. Per 28g: 696 calories, 10.71g protein, 14.29g carbs, 71.43g fat, and 10.7g fiber. Pecans are high in monounsaturated and polyunsaturated fats with a notably high fiber content for a nut. Their rich, buttery flavor makes them a versatile ingredient for baking, salads, or plain snacking.
Ingredients
PECANS.
Dietary Information
PECAN HALVES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 696 calories per 100 grams, PECAN HALVES gets 6% of its calories from protein, 8% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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