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Ferris Coffee & Nut, ORGANIC RAW WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
679 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

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Bluehall Bakery, VITALITY BURST ENERGY BALLS, SUPERBERRY , COCONUT, SEEDS 405 9.5g 61.9g 11.9g Entertainment Retail Enterprises, MARVEL AVENGERS POPCORN BUCKET 379 10.3g 65.5g 6.9g Entertainment Retail Enterprises, DISNEY POPCORN BUCKET 379 10.3g 65.5g 6.9g Seventh Day Skystorm, KETTLE CORN, TOMATO BASIL 464 3.6g 67.9g 21.4g Seventh Day Skystorm, KETTLE CORN, KICKIN BUFFALO WING 464 3.6g 67.9g 21.4g Seventh Day Skystorm, KETTLE CORN, SMOKIN' HONEY BARBECUE 464 3.6g 67.9g 21.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORGANIC RAW WALNUTS

Ferris Organic Raw Walnuts contain one ingredient: organic walnut halves and pieces. A 28g serving provides 679 calories per 100g, 14.3g protein, 14.3g carbs, 64.3g fat, and 7.1g fiber. Walnuts are one of the few nuts that provide a significant amount of ALA omega-3 fatty acids.

Ingredients

ORGANIC WALNUTS.

Dietary Information

ORGANIC RAW WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, ORGANIC RAW WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut, ORGANIC RAW WALNUTS

See how Ferris Coffee & Nut, ORGANIC RAW WALNUTS compares to other foods in terms of nutrition:

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