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Know what is on your plate.

Ferris Coffee & Nut, ORGANIC RAW WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

679 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORGANIC RAW WALNUTS

Ferris Organic Raw Walnuts contain one ingredient: organic walnut halves and pieces. A 28g serving provides 679 calories per 100g, 14.3g protein, 14.3g carbs, 64.3g fat, and 7.1g fiber. Walnuts are one of the few nuts that provide a significant amount of ALA omega-3 fatty acids.

Ingredients

ORGANIC WALNUTS.

Dietary Information

ORGANIC RAW WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, ORGANIC RAW WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut, ORGANIC RAW WALNUTS

See how Ferris Coffee & Nut, ORGANIC RAW WALNUTS compares to other foods in terms of nutrition:

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