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A L Schutzman, MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About MIXED NUTS
GK Snacks Mixed Nuts combine peanuts, cashews, Brazil nuts, almonds, filberts, and pecans, salted and roasted in peanut or soybean oil. A 30 g serving provides 600 calories, 20 g of protein, 20 g of carbs, 53.33 g of fat, and 6.7 g of fiber. The mix of six different nuts gives a range of textures and a varied fatty acid profile. A calorie-dense snack best enjoyed in single-serving portions for those tracking energy intake.
Ingredients
BLANCHED AND REDSKIN PEANUTS, CASHEWS, BRAZIL NUTS, ALMONDS, FILBERTS, PECANS, PEANUT OIL AND/OR SOY OIL, SALT.
Dietary Information
MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 600 calories per 100 grams, MIXED NUTS gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare A L Schutzman, MIXED NUTS
See how A L Schutzman, MIXED NUTS compares to other foods in terms of nutrition:
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