ORGANIC PECANS vs MIXED NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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MIXED NUTS WITH SEA SALT wins in 12 out of 15 nutrient categories
ORGANIC PECANS: 1
vs
MIXED NUTS WITH SEA SALT: 12
(2 ties)
Overview
| Nutrient | ORGANIC PECANS | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 70 g | 57.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECANS | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PECANS | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 268 MG |