PECANS vs SOYNUTS

Nutrition comparison per 100 g serving

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SOYNUTS wins in 8 out of 10 nutrient categories

PECANS: 1 vs SOYNUTS: 8 (1 ties)

Overview

Nutrient	PECANS	SOYNUTS	Winner
Calories	689 cal	500 cal
Protein	10.7 g	35.7 g
Carbs	14.3 g	35.7 g
Fat	71.4 g	25 g
Fiber	10.7 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	SOYNUTS	Winner
Vitamin C, total ascorbic acid	2.1 MG	4.3 MG

Mineral	PECANS	SOYNUTS
Calcium, Ca	71 MG	143 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	0 MG	321 MG

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