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Wal-Mart, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
About ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED
Great Value Roasted and Salted Sunflower Kernels are a simple three-ingredient snack made from sunflower kernels, sunflower oil, and salt. A 30 g serving provides 600 calories, 20 g protein, 53.33 g fat, and 16.67 g carbohydrates with 6.7 g fiber. They are a compact, protein-containing seed snack sold under the Walmart store brand.
Ingredients
SUNFLOWER KERNELS, SUNFLOWER OIL, SALT.
Dietary Information
ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED gets 13% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED
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