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ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
600 Calories
20g Protein
16.7g Carbs
53.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.3mg 19%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 16.7g 19%
Fat 53.3g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.3 MG 19%
Potassium, K 600 MG 13%
Sodium, Na 733 MG 32%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SUNFLOWER KERNELS 571 21.4g 17.9g 0g RAW NATURAL DELUXE MIXED NUTS 429 25g 21.4g 50g ROASTED SALTED MIXED NUTS 429 25g 21.4g 50g HONEY GLAZED ALMONDS, HONEY 533 13.3g 46.7g 36.7g KROGER, SALAD TOPPERS ROASTED & SALTED SUNFLOWER KERNELS 625 25g 25g 50g LANDMARK CONFECTIONS, MILK CHOCOLATE PEANUTS 524 11.9g 50g 35.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (32% DV).

About ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 16.7g of carbohydrates, and 53.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SUNFLOWER OIL, SALT.

Dietary Information

ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED gets 13% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

See how ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED compares to other foods in terms of nutrition:

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