ROASTED & SALTED SUNFLOWER KERNELS vs SOUTHWESTERN STYLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 5
vs
SOUTHWESTERN STYLE MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 531 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 16.7 g | 46.9 g | |
| Fat | 53.3 g | 34.4 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 733 MG | 625 MG |