SUNFLOWER KERNELS ROASTED & SALTED vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS ROASTED & SALTED wins in 6 out of 10 nutrient categories
SUNFLOWER KERNELS ROASTED & SALTED: 6
vs
SPEEDY CHOICE: 3
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS ROASTED & SALTED | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 600 cal | 425 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 23.3 g | 72.5 g | |
| Fat | 50 g | 17.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS ROASTED & SALTED | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3 MG |
Minerals
| Mineral | SUNFLOWER KERNELS ROASTED & SALTED | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 733 MG | 75 MG |