TANGY BAR-B-Q SUNFLOWER SEEDS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 14 nutrient categories
TANGY BAR-B-Q SUNFLOWER SEEDS: 5
vs
SPARTAN: 6
(3 ties)
Overview
| Nutrient | TANGY BAR-B-Q SUNFLOWER SEEDS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY BAR-B-Q SUNFLOWER SEEDS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TANGY BAR-B-Q SUNFLOWER SEEDS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 733 MG | 571 MG | |
| Sodium, Na | 6,933 MG | 286 MG |