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Know what is on your plate.

SPARTAN, HALVES & PIECES CASHEWS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks SPARTAN Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 0 MG 0%
Pantothenic acid 0 MG 0%
Vitamin B-6 0 MG 0%
Folate, total 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Potassium, K 643 MG 14%
Sodium, Na 393 MG 17%
Zinc, Zn 5.4 MG 49%
Copper, Cu 2.1 MG 238%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Zinc, Zn (49% DV).

About SPARTAN, HALVES & PIECES CASHEWS, SALTED

Spartan cashew halves and pieces, roasted in oil and salted. Cashews run lower in protein and higher in carbohydrates than almonds or peanuts, which makes them the mildest-tasting and softest-textured nut in most mixes. Fat is still high. Halves and pieces cost less than whole cashews and perform identically in cooking - trail mix, stir-fries, or eating straight from the bag. The sea salt level is moderate rather than aggressive.

Ingredients

CASHEWS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

Notable micronutrients in SPARTAN, HALVES & PIECES CASHEWS, SALTED include Copper, Cu (238% DV) , Magnesium, Mg (68% DV) , Zinc, Zn (49% DV) , Phosphorus, P (43% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SPARTAN, HALVES & PIECES CASHEWS, SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPARTAN, HALVES & PIECES CASHEWS, SALTED

See how SPARTAN, HALVES & PIECES CASHEWS, SALTED compares to other foods in terms of nutrition:

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