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Paramount, SUNFLOWER KERNELS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Paramount Foods, LLC Branded
633 Calories
23.3g Protein
13.3g Carbs
60g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 60g 77%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 24%
Carbs 13.3g 14%
Fat 60g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 300 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wal-Mart, WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g Wal-Mart, SMOKE FLAVORED WHOLE ALMONDS, SMOKE 613 19.4g 16.1g 54.8g HONEY ROASTED NUT DELIGHT 567 16.7g 30g 46.7g Wal-Mart, ORGANIC PINENUTS 667 15.2g 12.1g 69.7g Wal-Mart, CINNAMON ROASTED FLAVORED DRY ROASTED ALMONDS WITH A COATING OF CRUNCHY SUGAR AND CINNAMON ALMONDS, CINNAMON ROASTED 562 18.8g 40.6g 37.5g DEVON'S MACKINAC ISLAND FUDGE CO, CLUSTER D'LITES, CASHEW CLUSTERS 500 7.1g 59.5g 26.2g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About SUNFLOWER KERNELS, ROASTED & SALTED

Paramount Snacks Roasted & Salted Sunflower Kernels contain 633 calories per 30g serving with 23.3g protein, 60g fat, and 6.7g fiber. Made from just sunflower seeds roasted in canola oil with salt — a high-fat, high-protein seed snack with minimal carbohydrates at 13.3g.

Ingredients

SUNFLOWER SEEDS (ROASTED IN CANOLA OIL), SALT.

Dietary Information

SUNFLOWER KERNELS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER KERNELS, ROASTED & SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, SUNFLOWER KERNELS, ROASTED & SALTED gets 15% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Paramount, SUNFLOWER KERNELS, ROASTED & SALTED

See how Paramount, SUNFLOWER KERNELS, ROASTED & SALTED compares to other foods in terms of nutrition:

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