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Paramount, SUNFLOWER KERNELS, ROASTED & SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About SUNFLOWER KERNELS, ROASTED & SALTED
Paramount Snacks Roasted & Salted Sunflower Kernels contain 633 calories per 30g serving with 23.3g protein, 60g fat, and 6.7g fiber. Made from just sunflower seeds roasted in canola oil with salt — a high-fat, high-protein seed snack with minimal carbohydrates at 13.3g.
Ingredients
SUNFLOWER SEEDS (ROASTED IN CANOLA OIL), SALT.
Dietary Information
SUNFLOWER KERNELS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER KERNELS, ROASTED & SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, SUNFLOWER KERNELS, ROASTED & SALTED gets 15% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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