Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SUNFLOWER KERNELS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Paramount Foods, LLC Branded
633 Calories
23.3g Protein
13.3g Carbs
60g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 60g 77%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 23.3g 24%
Carbs 13.3g 14%
Fat 60g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 300 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RUDOLPH'S MIX INDULGENT TRAIL MIX WITH CHOCOLATE-COVERED CEREAL, GRAHAM BITES, M&M'S MILK CHOCOLATE CANDIES & PEANUT BUTTER CUPS, RUDOLPH'S MIX 490 6.1g 67.4g 22.5g SALTED CARAMEL INDULGENT TRAIL MIX WITH CARAMEL-FLAVORED CHOCOLATE TRUFFLES, SALTED CARAMEL-FLAVORED CASHEWS, ALMONDS & DARK CHOCOLATE PRETZELS, SALTED CARAMEL 531 9.4g 50g 31.3g TOFFEE CRUNCH CHOCOLATE DIPPED PRETZEL RODS, TOFFEE CRUNCH CHOCOLATE 458 8.3g 66.7g 18.8g WHITE DRIZZLE CHOCOLATE DIPPED PRETZEL RODS, WHITE DRIZZLE CHOCOLATE 458 8.3g 66.7g 18.8g RED DRIZZLE WHITE FUDGE DIPPED PRETZEL RODS, RED DRIZZLE WHITE FUDGE 458 8.3g 66.7g 20.8g PEPPERMINT PRETZEL RODS DIPPED IN WHITE FUDGE, PEPPERMINT 464 7.1g 71.4g 17.9g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About SUNFLOWER KERNELS, ROASTED & SALTED

SUNFLOWER KERNELS, ROASTED & SALTED is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 13.3g of carbohydrates, and 60g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS (ROASTED IN CANOLA OIL), SALT.

Dietary Information

SUNFLOWER KERNELS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER KERNELS, ROASTED & SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, SUNFLOWER KERNELS, ROASTED & SALTED gets 15% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUNFLOWER KERNELS, ROASTED & SALTED

See how SUNFLOWER KERNELS, ROASTED & SALTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SUNFLOWER KERNELS, ROASTED & SALTED
Hi! Ask me anything about SUNFLOWER KERNELS, ROASTED & SALTED — nutrition, recipes, health benefits, or meal ideas.