SUNFLOWER KERNELS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS: 5
vs
CHOCOLATE COVERED RAISINS: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 633 cal | 400 cal | |
| Protein | 23.3 g | 3.3 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 60 g | 15 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 300 MG | 50 MG |