TANGY BAR-B-Q SUNFLOWER SEEDS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
TANGY BAR-B-Q SUNFLOWER SEEDS: 4
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | TANGY BAR-B-Q SUNFLOWER SEEDS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY BAR-B-Q SUNFLOWER SEEDS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TANGY BAR-B-Q SUNFLOWER SEEDS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 1.3 MG | |
| Potassium, K | 733 MG | 679 MG | |
| Sodium, Na | 6,933 MG | 357 MG |