AIR POPPED POPCORN vs CINNAMON ROASTED ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON ROASTED ALMONDS wins in 8 out of 14 nutrient categories
AIR POPPED POPCORN: 4
vs
CINNAMON ROASTED ALMONDS: 8
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | AIR POPPED POPCORN | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 250 MG | 464 MG | |
| Sodium, Na | 714 MG | 232 MG |