AIR POPPED POPCORN vs CHILE LIMON SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHILE LIMON SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
AIR POPPED POPCORN: 4
vs
CHILE LIMON SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | AIR POPPED POPCORN | CHILE LIMON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 64.3 g | 23.3 g | |
| Fat | 17.9 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | CHILE LIMON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 250 MG | 700 MG | |
| Sodium, Na | 714 MG | 7,267 MG |