AIR POPPED POPCORN vs CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN wins in 5 out of 10 nutrient categories
AIR POPPED POPCORN: 2
vs
CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN: 5
(3 ties)
Overview
| Nutrient | AIR POPPED POPCORN | CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 82 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 250 MG | 332 MG | |
| Sodium, Na | 714 MG | 750 MG |