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Wegmans Food, CASHEW BLEND

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded
600 Calories
16.7g Protein
23.3g Carbs
56.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 23.3g 8%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 23.3g 24%
Fat 56.7g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Potassium, K 600 MG 13%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About CASHEW BLEND

Wegmans Cashew Blend combines cashews, almonds, and pecans roasted in peanut oil with sea salt. A 30g serving delivers 600 calories, 16.67g protein, and 6.7g of fiber alongside 56.67g fat. A high-protein, high-fiber premium nut blend suited for snacking or entertaining with a simple, quality ingredient list.

Ingredients

CASHEWS, ALMONDS, PECANS, PEANUT OIL, SEA SALT.

Dietary Information

CASHEW BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CASHEW BLEND include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, CASHEW BLEND gets 11% of its calories from protein, 16% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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