CASHEW BLEND vs GOURMET NUT
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW BLEND wins in 4 out of 11 nutrient categories
CASHEW BLEND: 4
vs
GOURMET NUT: 3
(4 ties)
Overview
| Nutrient | CASHEW BLEND | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 23.3 g | 53.3 g | |
| Fat | 56.7 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BLEND | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BLEND | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 333 MG | 667 MG |