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Know what is on your plate.

Arco Distributors, GOURMET NUT, POWER UP ANTIOXIDANT MIX, RAISINS, DARK CHOCOLATE, WALNUTS, BLUEBERRIES, PECANS, CRANBERRIES, RAISINS, DARK CHOCOLATE, WALNUTS, BLUEBERRIES, PECANS, CRANBERRIES

Popcorn, Peanuts, Seeds & Related Snacks Arco Distributors, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
16.7g Protein
53.3g Carbs
26.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 17%
Carbs 53.3g 55%
Fat 26.7g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 667 MG 29%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (29% DV).

About GOURMET NUT, POWER UP ANTIOXIDANT MIX, RAISINS, DARK CHOCOLATE, WALNUTS, BLUEBERRIES, PECANS, CRANBERRIES, RAISINS, DARK CHOCOLATE, WALNUTS, BLUEBERRIES, PECANS, CRANBERRIES

Gourmet Nut Power Up Antioxidant Mix from Arco Distributors, Inc. blends cranberries, raisins, dark chocolate chunks, walnuts, pecans, and dried blueberries for 500 calories per 30g serving with 16.67g of protein and 6.7g of fiber. With 53.33g of carbs and 26.67g of fat, it is a protein-rich, fiber-forward trail mix.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), RAISINS (SUNFLOWER OIL), DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCO BUTTER, SOY LECITHIN), WALNUTS, PECANS, DRIED BLUEBERRIES (SUGAR, SUNFLOWER OIL).

Dietary Information

GOURMET NUT, POWER UP ANTIOXIDANT MIX, RAISINS, DARK CHOCOLATE, WALNUTS, BLUEBERRIES, PECANS, CRANBERRIES, RAISINS, DARK CHOCOLATE, WALNUTS, BLUEBERRIES, PECANS, CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET NUT, POWER UP ANTIOXIDANT MIX, RAISINS, DARK CHOCOLATE, WALNUTS, BLUEBERRIES, PECANS, CRANBERRIES, RAISINS, DARK CHOCOLATE, WALNUTS, BLUEBERRIES, PECANS, CRANBERRIES include Sodium, Na (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GOURMET NUT, POWER UP ANTIOXIDANT MIX, RAISINS, DARK CHOCOLATE, WALNUTS, BLUEBERRIES, PECANS, CRANBERRIES, RAISINS, DARK CHOCOLATE, WALNUTS, BLUEBERRIES, PECANS, CRANBERRIES gets 13% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Arco Distributors, GOURMET NUT, POWER UP ANTIOXIDANT MIX, RAISINS, DARK CHOCOLATE, WALNUTS, BLUEBERRIES, PECANS, CRANBERRIES, RAISINS, DARK CHOCOLATE, WALNUTS, BLUEBERRIES, PECANS, CRANBERRIES

See how Arco Distributors, GOURMET NUT, POWER UP ANTIOXIDANT MIX, RAISINS, DARK CHOCOLATE, WALNUTS, BLUEBERRIES, PECANS, CRANBERRIES, RAISINS, DARK CHOCOLATE, WALNUTS, BLUEBERRIES, PECANS, CRANBERRIES compares to other foods in terms of nutrition:

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