Nabisco Food — RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5.4 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 232 MG | 55% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Good source of Zinc, Zn (39% DV).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
About RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS
Planters' Raw Mixed Nuts pairs four classic varieties, cashews, almonds, pecans, and walnuts, with minimal processing: just a steam treatment to meet food safety standards. There's no added oil, no salt, no flavorings, making this one of the cleaner nut options on the market. The mix is calorie-dense and rich in healthy fats and fiber, so a small handful goes a long way. The varying textures and natural flavors make it easy to snack on without needing any seasoning at all.
Ingredients
STEAM TREATED CASHEWS, ALMONDS, PECANS, WALNUTS.
Dietary Information
RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS include Copper, Cu (159% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (55% DV) , Zinc, Zn (39% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS
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