Know what is on your plate.
Nabisco Food, RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5.4 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 232 MG | 55% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Good source of Zinc, Zn (39% DV).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
About RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS
Planters' Raw Mixed Nuts pairs four classic varieties, cashews, almonds, pecans, and walnuts, with minimal processing: just a steam treatment to meet food safety standards. There's no added oil, no salt, no flavorings, making this one of the cleaner nut options on the market. The mix is calorie-dense and rich in healthy fats and fiber, so a small handful goes a long way. The varying textures and natural flavors make it easy to snack on without needing any seasoning at all.
Ingredients
STEAM TREATED CASHEWS, ALMONDS, PECANS, WALNUTS.
Dietary Information
RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS include Copper, Cu (159% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (55% DV) , Zinc, Zn (39% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS
See how Nabisco Food, RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS compares to other foods in terms of nutrition:
- Nabisco Food, RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS vs Tops, ASSORTED JORDAN ALMONDS CANDY
- Nabisco Food, RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS vs Tops, ORGANIC WALNUTS
- Nabisco Food, RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS vs Tops, WHOLESOME SNACKS SLICED ALMONDS
- Nabisco Food, RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS vs Tops, WHOLESOME SNACKS, CHOPPED WALNUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.